I help people overcome fear, anxiety and unwanted habits- fast.

I’m Emily Hayden, an award-winning Clinical Hypnotherapist and Rapid Transformational Therapist. I blend hypnotherapy, parts work and somatic tools to resolve the root cause fast. I work online and in London (Chancery Lane) and Bishop’s Stortford. Clients come to me for Anxiety, public speaking, flying, phobias, anxiety, addictions and ‘stuck’ patterns and stay for results and genuine care.

Winner- Most Empowering Hypnotherapist 2025 (UK Enterprise Business Awards) ·GHR registered·Clinics in Bishops Stortford, Chancery Lane, London·Worldwide sessions online

Here’s my story ..

I always dreamed about a certain life, but kept falling back into the same patterns and always ended up unhappy and unfulfilled.

No matter how hard I tried, I would end up unhappy, disconnected from myself, and repeating the same painful cycles.

After leaving an abusive 10-year relationship, I was broken, exhausted and completely lost. That was the moment I realised something had to change.

What followed was the beginning of my self-discovery.

I threw myself into study, yoga teacher training, somatic work and meditation. It was the first time I began reconnecting with my body after years of living in survival mode. I started to understand that the constant pain in my shoulder was not just stress. It was trauma my body had been carrying for years.

Around this time, I began working with a hypnotherapist, and everything started to shift.

For the first time, I could speak without overthinking. I felt calmer and clearer. I realised how the mind works and how powerful it is in shaping every part of our lives.

I became fascinated by the mind and body connection and how much change is possible when you work with the subconscious instead of fighting against it. This led me to train in Rapid Transformational Therapy and Clinical Hypnotherapy with Marisa Peer, which combines hypnotherapy, psychotherapy, NLP and CBT.

I continued into deeper training in hypnosis, parts work, somatic practices and trauma-informed approaches so I could help people heal and finally feel free.

Today, I specialise in helping people break the same cycles I once felt trapped in.

Fear. Anxiety. Addictions. Repeated relationship patterns. Feeling stuck or overwhelmed. Feeling disconnected from yourself and from the life you hoped you would have.

I want you to know this.

You can heal when you understand your mind. You can transform your life. And you can create a future that feels calm, strong and truly yours.

I am honoured to help people make that transformation.

Emily x

Book your free consultation

What happens in a Rapid Transformational Therapy session or deep dive session?

I start by putting you in to a relaxed state, like a meditative relaxation. You are still in complete control and aware of where you are.

In this relaxed state we can access your subconscious mind (the place where all our limiting beliefs are stored, affecting us in our present life.) Here we revisit some memories which reveal your belief system and the root cause of the beliefs.

You will be looking at these scenes/memories as an adult and together we work at understanding them and why the beliefs were first formed and how they are affecting your life today.

Together we dissolve the old limiting beliefs, then empower you and give your mind better suggestions that will help you create the life you really want. The session is client led and may include Inner Child work, Somatic therapy and parts work.

We finish the session with the ‘Transformation’ and after the session you will receive the Transformational recording , which you will listen to for at least 21 days after your session. This helps cement those new beliefs at a subconscious level creating life changing results.

Reprogramming your new belief systems and creating new neural pathways in your brain that your mind responds to, to help you leave the past behind and step forward into a happier, calmer version of yourself.

Learn more about one of the therapeutic methods I am trained in and blend into my Deep Dive sessions…

I’d love to help you find your new path. See how you can work with me to discover how to live with light.

WORK WITH ME

TESTIMONIALS

" this has changed my mindset alot, and i have overcome many challenges in the last 4 weeks, I am alot calmer and everyone has noticed a huge change in me '

— Rebecca P
"EMILY IS KNOWLEDGABLE, RELATABLE AND SHOWS GREAT REASSURANCE , THE TOOLS SHE HAS TAUGHT ME HAS HELPED ME SO MUCH"

— Liz C
"I had alot of anger issues, which was affecting my relationships in a lot of aspects of my life, understanding where it all came from was a game changer. I am alot calmer and more importantly alot happier"

James S
"I’m so blown away by how strong I feel after just one session, After feeling so low and useless for so long, Emily has really helped me reclaim my power. I’m finally living and excited for the future for me and my son. I can’t thank you enough, you have been so supportive throughout this journey and can’t wait to see where this will take me now".

Olivia B

MY THERAPY METHOD

discover

We get clear on what you want.
GET TO THE ROOT

We go back to when you formed the beliefs that are keeping you stuck in the past and then we change them.
REFRAME

We empower the mind and body to heal from the past pain, reframe our beliefs and create exciting rapid permanent results.